Psychological Training for International Students’ Adaptation Held at the University

A significant meeting and psychological training session titled "Adaptation School: Mental Health and Emotional Resilience of International Students" was held in the reading room of the Student Residence.

Aigul Temirgalievna Sakhybaeva, a psychologist from the "Regional Psychological Support Center" under the Education Department of the Zhambyl Region Akimat, was specially invited to facilitate the high-level training session.

The main objective of the training was to support the psychological adaptation of international students to their new social and cultural environment, enhance their emotional resilience, manage stress, and develop their internal psychological resources.

During the two-hour interactive event, students actively participated in the following practical exercises:

"My Emotional Suitcase" and "My Psychological Resource Map": Students shared their strengths, fears, and hopes, analyzing who or what they can rely on during challenging times.

"My Culture": Participants shared the unique aspects of their cultures and what they enjoy about Kazakhstan. This helped them perceive cultural differences as a valuable resource rather than a barrier.

"Myth or Reality" and "Cultural Adaptation": Stereotypes surrounding mental health and the culture of seeking psychological help were debunked. Students also identified which stage of cultural shock they are currently experiencing.

"My Psychological First Aid Kit": Each student created a personalized self-care plan for coping with stress (calling a loved one, taking a walk, breathing exercises, talking to a psychologist).

Moving to a foreign country is not just a geographical change, but a profound psychological experience for any student. Therefore, this event was a crucial step toward establishing a safe, welcoming, and supportive environment for international youth within the university.

The unique format of the training session left an excellent impression on the students and significantly strengthened the atmosphere of mutual support among them.